Monday, September 14, 2009


I ended my fast today. So I did it for 36 hours (8pm Sat night to 8am this morning). I decided to not do 3 days because I have to weigh in tomorrow and I was afraid it would show weight loss that wasn't really "weight loss". So I have eaten today and am doing great. Eating very healthy. I feel good about my fast and think it helped me to get the junk out of my system. I am proud I was able to do it.

1 comment:

  1. I think that is a good idea b/c it's kind of like what I do once a mth when I do a fill. I have to do 2 days of liquids and 2 days of mushies going from 300-500 calories per day, then back on regular food. It is a good motivator, cleans you out, etc. so maybe if you keep this up once a mth it will be just what you need!