Ok well I will admit right up front, I can't seem to do this cleanse AND workout! I had intended to at least do one of my recovery day workouts, but I just feel kinda tired, and oh the headache I have had. I truely think it is my body in shock from not having the junk that I had over the weekend! But anyway today was great as far as food. I did have one little cheat, but it was little and I will detail it in my food in a minute. I think from what I have heard, tomorrow I will start to feel energized. If so maybe I can get my workout in tomorrow.
So todays food:
M1: Shakeology, coffee
M2: Peach, green tea
M3: Shakeology, 1/2c canteloupe (which is allowed, so this isn't a cheat.hehe)
M5: 3c lettuce, 10 grape tomatoes, 3 eggs, 3 TBSP ranch
CHEAT: 4 bites of hamburger helper I made the family for dinner :-(
Anyway so this is it!
Have a great Thursday tomorrow guys!!
Keep Pushing Play!