Monday, July 5, 2010

Todays Calories

Well, today went pretty well. Went over a little but not too bad, and it was good healty food.

M1: 2 eggs, 2 egg whites, slice 2% cheese, bell peppers, onions, 10 grape tomatoes
M2: Accelerade
M3: 1c Almond milk, 1 scoop whey protein, 1 banana, 3/4c peaches, pinch cinnamon
M4: 1c Almond milk, 1 scoop choc protein, 1 TBSP natural Peanut butter
M5: 10 grape tomatoes, 8 pieces celery, 2 TBSP Litehouse Ranch, 1 Kraft 100 calorie pack of cheese, 14 Pita chips, 3 TBSP hummus.

Totals: 1607 Calories, 102g protein, 148g carbs

Just had healty snack foods for dinner. Was so good! Oh and today was Max recovery workout. Sortof like a cross between yoga and stretch, and some mild cardio. So not as many calories burned. But it was def a good day!!

God Bless!
And Keep Pushing Play!

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